Shredded – A Carb Cycling Approach (Diet Plan)

“Shredded” is a fat loss diet plan (Excel spreadsheet) in the carb cycling format written by renowned coach Justin Harris.

This is the most comprehensive meal plan protocol you’ll find. It includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources, which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.